Author: G

• Weight: 117.2 pounds (2.2 to go!)
• Steps: 1,370 (as of 9:03pm)
• Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 1 slice of American cheese, 4 oz total ground beef and tomatoes (Iranian vij vij!), fresh cauliflower
  • Meal 4 – 350 g of watermelon and cantaloupe
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, 3 oz total ground beef and hot dogs (Filipino spaghetti minus the noddles!), fresh cauliflower
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 116.8 pounds (1.8 to go!)
• Steps: 1,390(as of 9:22pm)
• Lows: Meal 4 was off plan. Didn’t exercise.
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 1 slice of American cheese, 3 oz baked chicken breast, fresh cauliflower
  • Meal 4 – 400 g of watermelon
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, 4 oz total ground beef and tomatoes (Iranian vij vij!), fresh cauliflower
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 118 pounds (3 to go!)
• Steps: 2,642(as of 8:33pm)
• Lows: Didn’t get enough sleep. Wrong direction on the scale. Didn’t take my vitamins. Meal 4 was off plan. Didn’t exercise. Didn’t drink enough water.
• Highs: Other than Meal 4 (which is still healthy), stuck to the meal plan despite being on the road today.
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 1 slice of American cheese, 3 oz baked chicken breast, fresh cauliflower
  • Meal 4 – 400 g of watermelon
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, 4 oz total ground beef and tomatoes (Iranian vij vij!), fresh cauliflower
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 117.2 pounds (2.2 to go!)
• Steps: 2,949 (as of 9:06pm)
• Lows: Meal 4 was off plan. Didn’t exercise.
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 5 – 2 slices of white bread, 1 slice of American cheese, 3 oz baked chicken breast, fresh cauliflower
  • Meal 4 – 2 plums and a few bites of a clementine
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 117.8 pounds (2.8 to go!)
• Steps: 1,646 (as of 9:54pm)
• Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
• Highs: Staying within my calorie range despite not exercising!
• Nutrition:
  • Meals 1 and 3 – 1 slice of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
  • Meal 2 – 1 serving of protein shake
  • Meal 4 – 450 g watermelon
  • Meal 5 – 3 oz grilled steak, mix of Brussels sprouts, corn, and mushrooms, A1 sauce
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 117 pounds (2 to go!)
• Steps: 2,675 (as of 8:22pm)
• Lows: Meal 4 was off plan. Didn’t exercise.
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
  • Meal 4 – 450 g watermelon
  • Meal 5 – 2 oz grilled steak, 1 grilled chicken wing, mix of Brussels sprouts, corn, and mushrooms, A1 sauce
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 117.4 pounds (2.4 to go!)
• Steps: 7,246 (as of 11:04pm)
• Lows: Meal 5 was off plan. Didn’t exercise.
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! Week 23 complete!
• Nutrition:
  • Meal 1 – 1 serving of protein shake
  • Meal 2 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 3 and 4 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
  • Meal 5 – 1 sugar cookie
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 118.2 pounds (3.2 to go!)
• Steps: 4,086 (as of 10pm)
• Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
• Highs: My off-plan meals are still healthy!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz beef, mixed vegetables and red beans, lemon juice (Iranian ghormeh sabzi!)
  • Meal 4 – 450 g watermelon
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 118 pounds (3 to go!)
• Steps: 3,248 (as of 8:53pm)
• Lows: Wrong direction on the scale. Didn’t do the exercises scheduled for today. Meal 4 was off plan. Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert.
• Highs: Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert! My off-plan meals are still healthy and within my calorie range!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs), fresh cauliflower
  • Meal 4 – 450 g watermelon
  • Meal 5 – 2 slices of white bread, 1 slice of American cheese, 2.7 oz ground beef, fresh cauliflower
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 117.6 pounds (2.6 to go!)
• Steps: 1,738 (as of 8:20pm)
• Lows: Didn’t get my steps in. Didn’t drink enough water. Meal 4 was off plan.
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh celery
  • Meal 4 – 450 g watermelon
  • Meal 5 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs)
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G