- Weight: 117.4 pounds (2.4 to go!)
- Steps: 7,246 (as of 11:04pm)
- Lows: Meal 5 was off plan. Didn’t exercise.
- Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! Week 23 complete!
- Nutrition:
- Meal 1 – 1 serving of protein shake
- Meal 2 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 3 and 4 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
- Meal 5 – 1 sugar cookie
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G