- Weight: 118 pounds (3 to go!)
- Steps: 3,248 (as of 8:53pm)
- Lows: Wrong direction on the scale. Didn’t do the exercises scheduled for today. Meal 4 was off plan. Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert.
- Highs: Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert! My off-plan meals are still healthy and within my calorie range!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs), fresh cauliflower
- Meal 4 – 450 g watermelon
- Meal 5 – 2 slices of white bread, 1 slice of American cheese, 2.7 oz ground beef, fresh cauliflower
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G