- Weight: 117.6 pounds (2.6 to go!)
- Steps: 1,738 (as of 8:20pm)
- Lows: Didn’t get my steps in. Didn’t drink enough water. Meal 4 was off plan.
- Highs: Weight went back down!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh celery
- Meal 4 – 450 g watermelon
- Meal 5 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs)
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G