- Weight: 117.2 pounds (2.2 to go!)
- Steps: 1,370 (as of 9:03pm)
- Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
- Highs: Everything else!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – 2 slices of white bread, 1 slice of American cheese, 4 oz total ground beef and tomatoes (Iranian vij vij!), fresh cauliflower
- Meal 4 – 350 g of watermelon and cantaloupe
- Meal 5 – 2 slices of white bread, 1 slice of American cheese, 3 oz total ground beef and hot dogs (Filipino spaghetti minus the noddles!), fresh cauliflower
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G