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• Weight: 135.6 pounds (20.6 to go!)
• Steps: 10,273 (as of 8:57pm)
• Lows: Not quite 8 hours of sleep. Wrong direction on the scale.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
• Exercise:
  • LISS – air climber for 50 minutes to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 135.4 pounds (20.4 to go!)
• Steps: 10,511 (as of 9:37pm)
• Lows: Not quite 8 hours of sleep.
• Highs: Weight went back down! The #food I eat is delicious! Awesome workout! Feeling amazing!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 15-15, 15-20, 15-25, 15-30
  • Bent over rows with curl bar – 12-32.5, 10-35, 8-37.5, 8-40
  • 1 arm dumbbell rows – 10-37.5, 10-40, 10-42.5
  • T bar row – 15-50, 15-52.5, 15-55
  • Crunches and leg raises super set – 3×25
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 136 pounds (21 to go!)
• Steps: 10,268 (as of 10pm)
• Lows: Wrong direction on the scale.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meal 2 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
  • Meals 3 and 4 – 1 serving of protein shake
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
• Exercise:
  • HIIT – jumped rope for 45 minutes
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 135.8 pounds (20.8 to go!)
• Steps: 10,264 (as of 10:40pm)
• Lows: Didn’t quite get 8 hours of sleep last night. Wrong direction on the scale. Didn’t get my postworkout protein shake in.
• Highs: Despite all the lows, I feel great! Also had another great workout with Nik today – we’re getting so much stronger!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c corn
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys and 15 push ups super set – 4×15-20
  • Dumbbell bench press – 15-27.5, 12-30, 10-32.5, 8-35
  • Dips – 3×12
  • Dumbbell lateral raises double drop set – 12-12, 12-15, 12-15, 12-15, 12-10, 12-5
  • Reverse bent over dumbbell flys double drop set – 15-10, 15-12, 15-12, 15-8, 15-5
  • Dumbbell shoulder press – 4×8-22.5
  • Standing 1 leg calf raises (1 dumbbell) – 20-25, 20-30, 20-35
  • LISS – marched in place in between sets and air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 134.8 pounds (19.8 to go!)
• Steps: 10,668 (as of 8:54pm)
• Lows: Didn’t quite get 8 hours of sleep last night.
• Highs: Weight went down for a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meals 3 and 5 – salad with 4 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise:
  • LISS – air climber for 79 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 135 pounds (20 to go!)
• Steps: 10,544 (as of 10:38pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge! Week 5 done!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 3 oz boneless, skinless chicken breast, 1 hard boiled egg, fresh tomatoes (Filipino chicken adobe!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz shrimp, baby corn, water chestnuts, corn, green beans, Lima beans, carrots, peas in a peanut sauce (Thai shrimp stir fry!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Close grip bench press and standing dumbbell hammer curls super set – 15-15/8, 15-17.5/10, 15-20/12, 15-22.5/15
  • Dumbbell extensions and alternating dumbbell curls super set – 15-8/10, 15-10/12.5, 15-12/15, 15-12/17.5
  • Skull crushers and curls super set, both with curl bar – 10-7.5, 10-10, 10-12.5, 10-12.5
  • Dumbbell kickbacks and dumbbell concentration curls super set – 10-12/12, 10-12/12, 10-15/12, 10-15/12
  • HIIT – rowing machine for 45 minutes
  • LISS – walked and danced to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 135.6 pounds (20.6 to go!)
• Steps: 11,980 (as of 10:28pm)
• Lows: None!
• Highs: Weight went back down for a new low on this challenge! I was not feeling well at all today and was not going to get my steps in, but the four of us went out for a walk and got me going!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meals 3 and 5 – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise:
  • LISS –walked and air climber for 77 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 136.4 pounds (21.4 to go!)
• Steps: 10,305 (as of 10:05pm)
• Lows: None!
• Highs: Weight went back down! I almost went off track today, but I got my head together and stuck to the diet and pushed through the workout! It ended up being a great one with both boys today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless rotisserie chicken breast, .5 c corn
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless grilled chicken breast, grilled tomatoes, sumac (kabob!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 15-10, 10-15, 10-20, 8-25, 6-30
  • T bar row – 12-45, 12-50, 12-55, 12-60
  • Bent over rows with curl bar – 12-30, 10-32.5, 10-35, 10-37.5
  • 1 arm dumbbell rows – 15-30, 15-32.5, 15-35, 15-37.5
  • Dumbbell shrugs – 15-15, 15-20, 15-25
  • LISS – air climber for 57 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 137 pounds (22 to go!)
• Steps: 10,370 (as of 8:59pm)
• Lows: Wrong direction on the scale. I was on the road today, so I couldn’t really measure the protein for Meal 3. I also didn’t want to drink too much water while out, so I only got 7 glasses in.
• Highs: Still got my HIIT in, despite being on the road most of the day!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – total 6 oz of white Basmati rice, ground beef and green beans (lubia polo!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, mushrooms and asparagus
• Exercise:
  • HIIT – air climber for 45 minutes
  • LISS – air climber for 15 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G