G’s Driver’s License Weight Challenge – Day 38 Results

• Weight: 135.8 pounds (20.8 to go!)
• Steps: 10,264 (as of 10:40pm)
• Lows: Didn’t quite get 8 hours of sleep last night. Wrong direction on the scale. Didn’t get my postworkout protein shake in.
• Highs: Despite all the lows, I feel great! Also had another great workout with Nik today – we’re getting so much stronger!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c corn
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Dumbbell flys and 15 push ups super set – 4×15-20
  • Dumbbell bench press – 15-27.5, 12-30, 10-32.5, 8-35
  • Dips – 3×12
  • Dumbbell lateral raises double drop set – 12-12, 12-15, 12-15, 12-15, 12-10, 12-5
  • Reverse bent over dumbbell flys double drop set – 15-10, 15-12, 15-12, 15-8, 15-5
  • Dumbbell shoulder press – 4×8-22.5
  • Standing 1 leg calf raises (1 dumbbell) – 20-25, 20-30, 20-35
  • LISS – marched in place in between sets and air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G