G’s Driver’s License Weight Challenge – Day 33 Results

• Weight: 136.4 pounds (21.4 to go!)
• Steps: 10,305 (as of 10:05pm)
• Lows: None!
• Highs: Weight went back down! I almost went off track today, but I got my head together and stuck to the diet and pushed through the workout! It ended up being a great one with both boys today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless rotisserie chicken breast, .5 c corn
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boneless, skinless grilled chicken breast, grilled tomatoes, sumac (kabob!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Deadlifts with curl bar – 15-10, 10-15, 10-20, 8-25, 6-30
  • T bar row – 12-45, 12-50, 12-55, 12-60
  • Bent over rows with curl bar – 12-30, 10-32.5, 10-35, 10-37.5
  • 1 arm dumbbell rows – 15-30, 15-32.5, 15-35, 15-37.5
  • Dumbbell shrugs – 15-15, 15-20, 15-25
  • LISS – air climber for 57 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G