G’s Driver’s License Weight Challenge – Day 32 Results

• Weight: 137 pounds (22 to go!)
• Steps: 10,370 (as of 8:59pm)
• Lows: Wrong direction on the scale. I was on the road today, so I couldn’t really measure the protein for Meal 3. I also didn’t want to drink too much water while out, so I only got 7 glasses in.
• Highs: Still got my HIIT in, despite being on the road most of the day!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – total 6 oz of white Basmati rice, ground beef and green beans (lubia polo!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, mushrooms and asparagus
• Exercise:
  • HIIT – air climber for 45 minutes
  • LISS – air climber for 15 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G