Fitness

G’s Driver’s License Weight Challenge – Day 39 Results

  • Weight: 136 pounds (21 to go!)
  • Steps: 10,268 (as of 10pm)
  • Lows: Wrong direction on the scale.
  • Highs: Everything else!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
    • Meal 2 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
    • Meals 3 and 4 – 1 serving of protein shake
    • Meal 5 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
  • Exercise:
    • HIIT – jumped rope for 45 minutes
    • LISS – air climber to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

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