Fitness

G’s Driver’s License Weight Challenge – Day 40 Results

  • Weight: 135.4 pounds (20.4 to go!)
  • Steps: 10,511 (as of 9:37pm)
  • Lows: Not quite 8 hours of sleep.
  • Highs: Weight went back down! The #food I eat is delicious! Awesome workout! Feeling amazing!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Jasmine rice, 4 oz boiled boneless, skinless chicken breast, .5 c of mixed vegetables (baby corn, corn, potatoes, green beans, lima beans, peas, carrots) in tomato sauce
    • Meal 5 – .5 c steamed white Jasmine rice, 4 oz baked salmon, fresh tomatoes and onions with low sodium soy sauce
  • Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
    • Deadlifts with curl bar – 15-15, 15-20, 15-25, 15-30
    • Bent over rows with curl bar – 12-32.5, 10-35, 8-37.5, 8-40
    • 1 arm dumbbell rows – 10-37.5, 10-40, 10-42.5
    • T bar row – 15-50, 15-52.5, 15-55
    • Crunches and leg raises super set – 3×25
    • LISS – air climber to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

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