G’s Driver’s License Weight Challenge – Day 35 Results

• Weight: 135 pounds (20 to go!)
• Steps: 10,544 (as of 10:38pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge! Week 5 done!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, 1 whole egg and .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Jasmine rice, 3 oz boneless, skinless chicken breast, 1 hard boiled egg, fresh tomatoes (Filipino chicken adobe!)
  • Meal 5 – .5 c steamed white Jasmine rice, 4 oz shrimp, baby corn, water chestnuts, corn, green beans, Lima beans, carrots, peas in a peanut sauce (Thai shrimp stir fry!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Close grip bench press and standing dumbbell hammer curls super set – 15-15/8, 15-17.5/10, 15-20/12, 15-22.5/15
  • Dumbbell extensions and alternating dumbbell curls super set – 15-8/10, 15-10/12.5, 15-12/15, 15-12/17.5
  • Skull crushers and curls super set, both with curl bar – 10-7.5, 10-10, 10-12.5, 10-12.5
  • Dumbbell kickbacks and dumbbell concentration curls super set – 10-12/12, 10-12/12, 10-15/12, 10-15/12
  • HIIT – rowing machine for 45 minutes
  • LISS – walked and danced to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G