Category: Fitness

• Weight: 129.2 pounds (14.2 to go!)
• Steps: 8,270 (as of 10:25pm)
• Lows: Wrong direction on the scale.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, fresh onions and tomatoes, low sodium soy sauce, Brussels sprouts
  • Meals 4 and Postworkout (combined) – 2 servings of protein shake
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Front raises with drop set – 3×12-12 then drop to 8
  • Dumbbell press – 3×8-30
  • Close grip press to flys combo set – 3×10-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Day 87 Results

• Weight: 128.6 pounds (13.6 to go!)
• Steps: 5,189 (as of 9:41pm)
• Lows: Wrong direction on the scale.
• Highs: Back on track for everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
  • Meals 4 and Postworkout (combined) – 2 servings of protein shake
  • Meal 5 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 6-25, 6-27.5, 6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 8-32.5, 8-35, 8-35
  • Barbell squats – 12-35, 9-35, 6-35
  • Calf raises – 15-32.5, 15-35, 15-35
  • Deadlifts with dumbbells – 12-35, 9-40, 6-45
  • HIIT – jumped rope and jumping jacks for 45 minutes
• All other markers checked.

Day 86 Results

• Weight: 127.8 pounds (12.8 to go!)
• Steps: 2,691
• Lows: Wrong direction on the scale. Meals 4 and 5 were off plan. Did not get my 10,000 steps scheduled for today.
• Highs: I’m getting better at “controlling” my bad days, to keep from completely falling off the wagon.
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 4 – total 8 oz of ground beef, noodles, tortilla (Iranian spaghetti!)
  • Meal 5 – unmeasured vanilla ice cream, chocolate syrup, half a banana
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 127.6 pounds (12.6 to go!)
• Steps: 7,436 (as of 11:27pm)
• Lows: Wrong direction on the scale. Didn’t quite get 7 hours of sleep.
• Highs: Back on track for everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Postworkout – salad with 3 oz rotisserie chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meals 3 and 4 (combined) – 2 servings of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 3×10 and 3×15
  • Concentration curls with drop set – 12-10, 9-12, 6-15, 6-8
  • Triceps kickbacks with drop set – 12-12, 12-15, 12-17.5, 12-12
  • Single dumbbell bicep curls and triceps push downs super set – 10-20/7.5, 10-25/10, 10-30/12.5
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 127.2 pounds (12.2 to go!)
• Steps: 5,642 (as of 10:49pm)
• Lows: Wrong direction on the scale. Meals 2-4 were off-plan and I didn’t eat Meal 5. Didn’t do the exercises scheduled for today.
• Highs: I think I minimized the damage that today could have made.
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – total 8 oz of rice, ground beef, green beans, tortilla, jalapenos (Iranian lubia polo!)
  • Meal 3 – .5 c steamed white Basmati rice, 5 grilled chicken wings, grilled tomatoes, sumac (Iranian kabob!)
  • Meal 4 – unmeasured vanilla ice cream, chocolate syrup, half a banana, 4 sticks of KitKats
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 127 pounds (12 to go!)
• Steps: 10,003 (as of 9:51pm)
• Lows: Meals 3 and 4 were off plan, and Meal 5 was unmeasured.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 4 (combined) – Jollibee unmeasured Jolly Spaghetti
  • Meal 5 – .5 c steamed white Basmati rice, 3 grilled chicken wings, grilled tomatoes, sumac (Iranian kabob!)
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 127.2 pounds (12.2 to go!)
• Steps: 6,817 (as of 8:40pm)
• Lows: Meals 3 and 4 were off plan.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meals 3 and 4 (combined) – Jollibee Chickenjoy drumstick and unmeasured Jolly Spaghetti
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, asparagus, lemon juice
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • Lat pull downs – 3×15-30
  • T bar rows – 3×10-60
  • Lying pullovers – 12-20, 12-25, 12-30
  • Ab pull downs – 15-25, 15-20, 15-20
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 127.8 pounds (12.8 to go!)
• Steps: 7,158 (as of 8:51pm)
• Lows: Did not quite get 7 hours of sleep. Meals 3 and 4 were off plan.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meals 3 and 4 (combined) – Jollibee Chickenjoy drumstick and unmeasured Jolly Spaghetti
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, asparagus, lemon juice
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Front raises with drop set – 3×12-12 then drop to 8
  • Dumbbell chest press – 3×8-30
  • Close grip press to flys combo set – 3×10-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 128.4 pounds (13.4 to go!)
• Steps: 10,649 (as of 9:10pm)
• Lows: Wrong direction on the scale. I was on the road today so I did not get enough sleep, I only took one serving of Metamucil, Meals 2-4 were off plan, and I did not drink enough water.
• Highs: I started the day with Meal 1 according to plan! As soon as I got home, I went straight to my air climber and still got my steps in! I ended the day with Meal 5 back according to plan! Despite the off-plan meals, I was still in my calorie range!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 3 – Starbucks almond croissant
  • Meal 4 – Burger King chicken fries
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, asparagus, lemon juice
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked (basically, just my vitamins and this accountability post!).

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 128.2 pounds (13.2 to go!)
• Steps: 5,224 (as of 9:01pm)
• Lows: Meal 3 and 4 was not according to plan.
• Highs: Weight hit a new low on this challenge! Picked right back up with the workouts I missed yesterday!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meals 3 and 4 (combined) – 1 c chili and 1/2 of a cornbread muffin
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz meat cooked with yellow split peas, lemon juice (Iranian gheymeh!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step up to reverse lunges combo set – 6-22.5, 6-25, 6-27.5
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 8-30, 8-32.5, 8-35
  • Barbell squats – 12-35, 9-35, 6-35
  • Calf raises – 15-30, 15-32.5, 15-35
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 128.4 pounds (13.4 to go!)
• Steps: 10,341 (as of 10:24pm)
• Lows: Meal 3 was not according to plan. Will have to do today’s scheduled training and HIIT tomorrow.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c chili and 1/3 of a cornbread muffin
  • Meal 5 – .5 c steamed white Basmati rice, 2 oz boneless, skinless chicken breast boiled in vinegar and soy sauce, 1 hard boiled egg, fresh tomatoes (Filipino chicken adobo!)
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G