G’s Driver’s License Weight Challenge – Day 85 Results

• Weight: 127.6 pounds (12.6 to go!)
• Steps: 7,436 (as of 11:27pm)
• Lows: Wrong direction on the scale. Didn’t quite get 7 hours of sleep.
• Highs: Back on track for everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Postworkout – salad with 3 oz rotisserie chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meals 3 and 4 (combined) – 2 servings of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 3×10 and 3×15
  • Concentration curls with drop set – 12-10, 9-12, 6-15, 6-8
  • Triceps kickbacks with drop set – 12-12, 12-15, 12-17.5, 12-12
  • Single dumbbell bicep curls and triceps push downs super set – 10-20/7.5, 10-25/10, 10-30/12.5
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G