G’s Driver’s License Weight Challenge – Day 79 Results

• Weight: 128.2 pounds (13.2 to go!)
• Steps: 5,224 (as of 9:01pm)
• Lows: Meal 3 and 4 was not according to plan.
• Highs: Weight hit a new low on this challenge! Picked right back up with the workouts I missed yesterday!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meals 3 and 4 (combined) – 1 c chili and 1/2 of a cornbread muffin
  • Meal 5 – .5 c steamed white Basmati rice, 4 oz meat cooked with yellow split peas, lemon juice (Iranian gheymeh!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step up to reverse lunges combo set – 6-22.5, 6-25, 6-27.5
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 8-30, 8-32.5, 8-35
  • Barbell squats – 12-35, 9-35, 6-35
  • Calf raises – 15-30, 15-32.5, 15-35
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G