Day 87 Results
- Weight: 128.6 pounds (13.6 to go!)
- Steps: 5,189 (as of 9:41pm)
- Lows: Wrong direction on the scale.
- Highs: Back on track for everything else!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
- Meals 4 and Postworkout (combined) – 2 servings of protein shake
- Meal 5 – salad with 3 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
- Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Step ups to reverse lunges combo set – 6-25, 6-27.5, 6-30
- Goblet squats – 3×15-50
- Bulgarian split squats – 8-32.5, 8-35, 8-35
- Barbell squats – 12-35, 9-35, 6-35
- Calf raises – 15-32.5, 15-35, 15-35
- Deadlifts with dumbbells – 12-35, 9-40, 6-45
- HIIT – jumped rope and jumping jacks for 45 minutes
- All other markers checked.
Day 86 Results
- Weight: 127.8 pounds (12.8 to go!)
- Steps: 2,691
- Lows: Wrong direction on the scale. Meals 4 and 5 were off plan. Did not get my 10,000 steps scheduled for today.
- Highs: I’m getting better at “controlling” my bad days, to keep from completely falling off the wagon.
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
- Meal 4 – total 8 oz of ground beef, noodles, tortilla (Iranian spaghetti!)
- Meal 5 – unmeasured vanilla ice cream, chocolate syrup, half a banana
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G
F WORDS ARE MY FAVORITE 