G’s Driver’s License Weight Challenge – Day 82 Results

• Weight: 127.2 pounds (12.2 to go!)
• Steps: 6,817 (as of 8:40pm)
• Lows: Meals 3 and 4 were off plan.
• Highs: Weight hit a new low on this challenge!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meals 3 and 4 (combined) – Jollibee Chickenjoy drumstick and unmeasured Jolly Spaghetti
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, asparagus, lemon juice
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • Lat pull downs – 3×15-30
  • T bar rows – 3×10-60
  • Lying pullovers – 12-20, 12-25, 12-30
  • Ab pull downs – 15-25, 15-20, 15-20
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G