Fitness

G’s Driver’s License Weight Challenge – Day 163 Results

  • Weight: 117.8 pounds (2.8 to go!)
  • Steps: 1,646 (as of 9:54pm)
  • Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
  • Highs: Staying within my calorie range despite not exercising!
  • Nutrition:
    • Meals 1 and 3 – 1 slice of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
    • Meal 2 – 1 serving of protein shake
    • Meal 4 – 450 g watermelon
    • Meal 5 – 3 oz grilled steak, mix of Brussels sprouts, corn, and mushrooms, A1 sauce
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 162 Results

  • Weight: 117 pounds (2 to go!)
  • Steps: 2,675 (as of 8:22pm)
  • Lows: Meal 4 was off plan. Didn’t exercise.
  • Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meal 3 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
    • Meal 4 – 450 g watermelon
    • Meal 5 – 2 oz grilled steak, 1 grilled chicken wing, mix of Brussels sprouts, corn, and mushrooms, A1 sauce
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 161 Results

  • Weight: 117.4 pounds (2.4 to go!)
  • Steps: 7,246 (as of 11:04pm)
  • Lows: Meal 5 was off plan. Didn’t exercise.
  • Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! Week 23 complete!
  • Nutrition:
    • Meal 1 – 1 serving of protein shake
    • Meal 2 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meals 3 and 4 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
    • Meal 5 – 1 sugar cookie
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 160 Results

  • Weight: 118.2 pounds (3.2 to go!)
  • Steps: 4,086 (as of 10pm)
  • Lows: Wrong direction on the scale. Meal 4 was off plan. Didn’t exercise.
  • Highs: My off-plan meals are still healthy!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 3 oz beef, mixed vegetables and red beans, lemon juice (Iranian ghormeh sabzi!)
    • Meal 4 – 450 g watermelon
    • Meal 5 – 2 slices of white bread, 1 slice of American cheese, sardines omelet, fresh cauliflower
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 159 Results

  • Weight: 118 pounds (3 to go!)
  • Steps: 3,248 (as of 8:53pm)
  • Lows: Wrong direction on the scale. Didn’t do the exercises scheduled for today. Meal 4 was off plan. Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert.
  • Highs: Had a Reese’s peanut butter cup and a vanilla wafer with my boys for dessert! My off-plan meals are still healthy and within my calorie range!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meal 3 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs), fresh cauliflower
    • Meal 4 – 450 g watermelon
    • Meal 5 – 2 slices of white bread, 1 slice of American cheese, 2.7 oz ground beef, fresh cauliflower
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 158 Results

  • Weight: 117.6 pounds (2.6 to go!)
  • Steps: 1,738 (as of 8:20pm)
  • Lows: Didn’t get my steps in. Didn’t drink enough water. Meal 4 was off plan.
  • Highs: Weight went back down!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh celery
    • Meal 4 – 450 g watermelon
    • Meal 5 – 2 slices of white bread, sardines omelet (half of 1 can and 3 eggs)
  • Exercise: none
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 157 Results

  • Weight: 118 pounds (3 to go!)
  • Steps: 7,232 (as of 9:27pm)
  • Lows: Wrong direction on the scale.
  • Highs: Everything else!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meals 2, 4, and Postworkout – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken tandoori, mixed vegetables
    • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh celery
  • Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
    • Chin ups and dips super set –11, 9, 8 and 3×15
    • Concentration curls with drop set – 12-15, 9-17.5, 6-20, 6-12
    • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
    • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
    • Dumbbell bicep curls and triceps push downs super set – 3×10-15/15
    • HIIT – jumping jacks for 30 rounds
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 156 Results

  • Weight: 117.6 pounds (2.6 to go!)
  • Steps: 7,945 (as of 7:40pm)
  • Lows: Didn’t get my steps in.
  • Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh celery
  • Exercise:
    • LISS – air climber to get some steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Day 155 Results

  • Weight: 118 pounds (3 to go!)
  • Steps: 8,100 (as of 7:55pm)
  • Lows: None!
  • Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meals 2, 4, and Postworkout – 1 serving of protein shake
    • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh cauliflower
  • Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
    • Pull ups – 5, 6, 6
    • Bent over rows with curl bar – 12-30, 9-30, 6-30
    • 1 arm rows with drop set – 3×10-40 then drop to 25
    • Lat pull downs – 3×15-22.5
    • Ab pull downs – 3×15-20
    • 100 decline sit ups
    • HIIT – jumping jacks for 30 rounds
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Fitness

G’s Driver’s License Weight Challenge – Days 153 and 154 Results

Day 154 Results

  • Weight: 118.2 pounds (3.2 to go!)
  • Steps: 2,350 (as of 9:17pm)
  • Lows: Didn’t get my steps in. Meals 4 and 5 are off plan.
  • Highs: Weight went back down! Week 22 complete!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked chicken tandoori, mixed vegetables
    • Meal 4 – watermelon
    • Meal 5 – 2 slices of white bread, 1 slice of American cheese, potato omelet
  • Exercise: none
  • All other markers checked.

Day 153 Results

  • Weight: 118.8 pounds (3.8 to go!)
  • Steps: 10,902
  • Lows: Wrong direction on the scale. Postworkout meal was off plan.
  • Highs: Actually surpassed 10k steps!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meals 2 and 4 – 1 serving of protein shake
    • Meal 3 – sweet chili and tomato tuna and rice meal
    • Postworkout – watermelon
    • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked chicken tandoori, mixed vegetables
  • Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
    • Barbell press – 3×10-15
    • Flys – 3×15-15
    • Renegade rows to push ups combo set – 3×8-15
    • Front raises with drop set – 3×12-12 then drop to 8
    • Overhead press – 3×8-20
    • Lateral raises with drop set – 3×12-12 then drop to 8
    • LISS – walked outside to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G