G’s Driver’s License Weight Challenge – Day 155 Results

• Weight: 118 pounds (3 to go!)
• Steps: 8,100 (as of 7:55pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, lemon juice, fresh cauliflower
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Pull ups – 5, 6, 6
  • Bent over rows with curl bar – 12-30, 9-30, 6-30
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Lat pull downs – 3×15-22.5
  • Ab pull downs – 3×15-20
  • 100 decline sit ups
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G