Author: G

• Weight: 119.6 pounds (4.6 to go!)
• Steps: 6,650 (as of 10:49pm)
• Lows: Didn’t get enough sleep. Didn’t do the exercises scheduled for today.
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 5 – 2 slices of white bread, 3 oz grilled chicken
  • Meal 4 – 5 oz cocktail shrimp with cocktail sauce
• Exercise:
  • LISS – air climber to get some steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 120 pounds (5 to go!)
• Steps: 4,875 (as of 10:15pm)
• Lows: Wrong direction on the scale. Did not get my steps in.
• Highs: It was a unique eating schedule today, but I still stayed within my calorie range!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 1 oz of cashews
  • Meal 4 – .5 c steamed white Basmati rice, 3 oz grilled chicken tandoori, grilled onions and cauliflower
  • Meal 5 – 3 oz cocktail shrimp with cocktail sauce
  • Meal 6 – 2 slices of white bread, 3 oz grilled chicken
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 119.8 pounds (4.8 to go!)
• Steps: 7,544 (as of 9:02pm)
• Lows: None!
• Highs: Weight went back down! Hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 3 oz ground beef kabob, stewed tomatoes, fresh cauliflower
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken tandoori, grilled onions and cauliflower
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set –11, 8, 7 and 3×15
  • Concentration curls with drop set – 12-15, 9-17.5, 6-20, 6-12
  • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • Dumbbell bicep curls and triceps push downs super set – 3×10-15/15
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 120 pounds (5 to go!)
• Steps: 1,947
• Lows: Wrong direction on the scale. Didn’t get my steps in. Meal 4 was off plan.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 77 g corned beef, fresh cauliflower
  • Meal 4 – 2 sugar cookies
  • Meal 5 – .25 c steamed white Basmati rice, 2 oz grilled chicken kabob, 2 grilled tomatoes, 1 slice of white bread, 1 oz ground beef kabob, stewed tomatoes
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 119.6 pounds (4.6 to go!)
• Steps: will hit 6,250 by the time I go to bed
• Lows: Wrong direction on the scale. Ate an unmeasured amount of clementines and cashews after Meal 5.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meals 3 and 5 – 2 slices of white bread, 56 g corned beef, fresh cauliflower
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Pull ups – 3×4
  • Bent over rows with curl bar – 12-30, 9-30, 6-30
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Lat pull downs – 3×15-22.5
  • Ab pull downs – 3×15-20
  • 100 decline sit ups
  • HIIT – jumping jacks for 15 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 119 pounds (22 pounds lost and 4 to go!)
• Steps: 1,433 (as of 9:27pm)
• Lows: Didn’t get my steps in today. Meals 3 and 4 were off plan.
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 6 oz total steamed white Basmati rice, ground beef, green beans (Iranian lubia polo!) with tadig and lemon juice
  • Meals 3 and 4 – 3 sugar cookies
  • Meal 5 – 2 slices of white bread, 56 g corned beef
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 120 pounds (5 to go!)
• Steps: 6,457 (as of 9:09pm)
• Lows: Wrong direction on the scale.
• Highs: Hit all my marks today! Week 20 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken kabob, grilled tomatoes
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell press – 3×10-15
  • Flys – 3×15-15
  • Renegade rows to push ups combo set – 3×8-15
  • Front raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-20
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • HIIT – jumping jacks for 15 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 119.8 pounds (4.8 to go!)
• Steps: 3,075 (as of 9:08pm)
• Lows: Didn’t get my steps in today.
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! In the teens and less than 5 pounds to go!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 56 g spam, 1 over easy egg, fresh tomatoes
  • Meal 5 – .5 c steamed white Basmati rice, 56 g corned beef, 1 over easy egg, fresh tomatoes
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 120.8 pounds (5.8 to go!)
• Steps: 5,857 (as of 7:47pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 56 g spam, 1 over easy egg, fresh tomatoes
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken kabob, grilled tomatoes
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Lying side leg raises – 3×25
  • (Experimenting) Donkey kicks – 25, Hip thrusts – 15, Standing leg swings – 25
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

• Weight: 121 pounds (6 to go!)
• Steps: 10,314 (as of 8:55pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! 20 pounds down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked salmon, fresh onions and tomatoes, low sodium soy sauce
  • Meal 5 – 2 crab cakes, lemon juice, pickles, cauliflower
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G