G’s Driver’s License Weight Challenge – Day 146 Results

• Weight: 119.6 pounds (4.6 to go!)
• Steps: 6,650 (as of 10:49pm)
• Lows: Didn’t get enough sleep. Didn’t do the exercises scheduled for today.
• Highs: Weight went back down!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meals 3 and 5 – 2 slices of white bread, 3 oz grilled chicken
  • Meal 4 – 5 oz cocktail shrimp with cocktail sauce
• Exercise:
  • LISS – air climber to get some steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G