G’s Driver’s License Weight Challenge – Day 140 Results

• Weight: 120 pounds (5 to go!)
• Steps: 6,457 (as of 9:09pm)
• Lows: Wrong direction on the scale.
• Highs: Hit all my marks today! Week 20 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken kabob, grilled tomatoes
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell press – 3×10-15
  • Flys – 3×15-15
  • Renegade rows to push ups combo set – 3×8-15
  • Front raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-20
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • HIIT – jumping jacks for 15 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G