G’s Driver’s License Weight Challenge – Day 138 Results

• Weight: 120.8 pounds (5.8 to go!)
• Steps: 5,857 (as of 7:47pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 56 g spam, 1 over easy egg, fresh tomatoes
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken kabob, grilled tomatoes
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Lying side leg raises – 3×25
  • (Experimenting) Donkey kicks – 25, Hip thrusts – 15, Standing leg swings – 25
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G