G’s Driver’s License Weight Challenge – Day 144 Results

• Weight: 119.8 pounds (4.8 to go!)
• Steps: 7,544 (as of 9:02pm)
• Lows: None!
• Highs: Weight went back down! Hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 3 oz ground beef kabob, stewed tomatoes, fresh cauliflower
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz grilled chicken tandoori, grilled onions and cauliflower
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set –11, 8, 7 and 3×15
  • Concentration curls with drop set – 12-15, 9-17.5, 6-20, 6-12
  • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • Dumbbell bicep curls and triceps push downs super set – 3×10-15/15
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G