G’s Driver’s License Weight Challenge – Day 142 Results

Weight: 119.6 pounds (4.6 to go!)
Steps: will hit 6,250 by the time I go to bed
Lows: Wrong direction on the scale. Ate an unmeasured amount of clementines and cashews after Meal 5.
Highs: Everything else!
Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2, 4, and Postworkout – 1 serving of protein shake
- Meals 3 and 5 – 2 slices of white bread, 56 g corned beef, fresh cauliflower
Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Pull ups – 3×4
- Bent over rows with curl bar – 12-30, 9-30, 6-30
- 1 arm rows with drop set – 3×10-40 then drop to 25
- Lat pull downs – 3×15-22.5
- Ab pull downs – 3×15-20
- 100 decline sit ups
- HIIT – jumping jacks for 15 rounds
All other markers checked.