G’s Driver’s License Weight Challenge – Day 151 Results

• Weight: 119.2 pounds (4.2 to go!)
• Steps: 8,886 (as of 10:20pm)
• Lows: Didn’t get enough sleep. Wrong direction on the scale.
• Highs: Back to working out today! Nikolas does weight training with me, and Dominik does cardio with me!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – 2 slices of white bread, 3 oz baked chicken breast, cucumbers, zero-everything thousand island dressing
  • Meal 4 – clementines and cashews, watermelon
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked chicken breast, .5 c corn, zero-everything Italian dressing
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Lying side leg raises – 3×25
  • Donkey kicks – 3×25
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 30 rounds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G