- Weight: 118.6 pounds (3.6 to go!)
- Steps: 1,826 (as of 8:55pm)
- Lows: Didn’t get my steps in. Meals 3-5 were off plan.
- Highs: Weight went back down!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – 6 oz total of steamed white Basmati rice, ground beef, green beans, and tadig (Iranian lubia polo!)
- Meal 4 – watermelon
- Meal 5 – 150 g potato omelet
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G