- Weight: 118.2 pounds (3.2 to go!)
- Steps: 1,659 (as of 9pm)
- Lows: Didn’t get enough sleep. Didn’t do the exercises scheduled for today.
- Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! Week 21 done!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2 and 4 – 1 serving of protein shake
- Meal 3 – white rice and teriyaki tuna bowl
- Meal 5 – 2 slices of white bread, 2 crab cakes
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G