G’s Driver’s License Weight Challenge – Day 128 Results

• Weight: 121.8 pounds (6.8 to go!)
• Steps: 5,534 (as of 11:07pm)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up! Back on track with the Leg Day and HIIT I missed yesterday! I hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz boiled chicken with chayote and bokchoy (Filipino tinola!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Barbell squats – 12-30, 9-32.5, 6-35
  • Donkey kicks – 3×25
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 30 rounds *usually takes 45 minutes, but I reduced the rest intervals from 1 minute to 45 seconds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G