G’s Driver’s License Weight Challenge – Day 129 Results*

• Weight: 121.6 pounds (6.6 to go!)
• Steps: 6,250 (as of 9:48pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and on my almost 5-year fitness journey! I hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz ground beef and lentil beans, tomatoes
  • Meal 5 – 3 oz mixture of ground beef, lentil beans, tomatoes, eggplant, and zucchini
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Barbell press – 3×10-15
  • Flys – 15-12, 15-15, 15-15
  • Renegade rows to push ups combo set – 3×8-15
  • Front raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-20
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • HIIT – jumping jacks for 15 rounds *usually takes 22.5 minutes, but I reduced the rest intervals from 1 minute to 45 seconds
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G