- Weight: 121.8 pounds (6.8 to go!)
- Steps: 1,601 (as of 10:30pm)
- Lows: Didn’t drink as much water as I should. Didn’t eat Meal 5. Didn’t do any activity today.
- Highs: Weight not only hit a new low on this challenge, I beat my lowest documented weight on my almost 5-year fitness journey (121.9)!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2 and 4 – .5 c steamed white Basmati rice, 3 oz boiled chicken with chayote and bokchoy (Filipino tinola!)
- Meal 3 – 1 serving of protein shake
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G