G’s Driver’s License Weight Challenge – Day 126 Results

• Weight: 123.4 pounds (8.4 to go!)
• Steps: 9,258
• Lows: Wrong direction on the scale. Didn’t get Meal 5 in.
• Highs: Week 18 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – 9 pieces of McDonald’s chicken nuggets
  • Meal 4 – .5 c steamed white Basmati rice, 3 oz boiled chicken with chayote and bokchoy (Filipino tinola!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 8, 8, 6 and 3×15
  • Concentration curls with drop set – 12-15, 9-17.5, 6-20, 6-12
  • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
  • Dumbbell bicep curls and triceps push downs super set – 3×10-15/15
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G