- Weight: 122.8 pounds (7.8 to go!)
- Steps: 2,647 (as of 11:23pm)
- Lows: Wrong direction on the scale. Meals 4 and 5 were off plan. Didn’t get my steps in.
- Highs: It was a nice relaxing day that ended with a sugary late-night snack with my boys!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – 3 oz shrimp, mixed vegetables in Thai peanut sauce
- Meal 4 – 6 oz total ground beef, rice, and green beans (Iranian lubia polo!) plus tadig
- Meal 5 – a Reese’s peanut butter cup and 3 mini sugar cookies
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G