G’s Driver’s License Weight Challenge – Day 124 Results

• Weight: 122.4 pounds (7.4 to go!)
• Steps: 6,677 (as of 10:48pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge! I hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz shrimp, mixed vegetables in Thai peanut sauce
  • Meals 4 and 5 (combined) – salad with 4 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Pull ups – 3, 3, 4
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-30, 9-30, 6-30
  • Lat pull downs – 3×15-25
  • 100 decline sit ups
  • Ab pull downs – 3×15-20
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G