G’s Driver’s License Weight Challenge – Day 120 Results

• Weight: 123.4 pounds (8.4 to go!)
• Steps: 4,687 (as of 8:25pm)
• Lows: Meals 2, 3, and 5 were off plan. I didn’t do the HIIT that was scheduled for today.
• Highs: Weight going in the right direction!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 3 (combined) – 2 slices of white bread, 2 tbsp peanut butter
  • Postworkout – 1 serving of protein shake
  • Meal 4 – salad with 3 oz grilled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
  • Meal 5 – brownie a la mode
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Kettlebell swings – 3×25-20
  • Donkey kicks – 3×25
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G