G’s Driver’s License Weight Challenge – Day 119 Results

• Weight: 123.8 pounds (8.8 to go!)
• Steps: 4,606 (as of 9:04pm)
• Lows: Meals 2, 3, and 4 were off plan. I didn’t do the HIIT that was scheduled for today.
• Highs: Weight didn’t go down but it didn’t go up! Week 17 done!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2. 3, and 4 (combined) – Sam’s Club hot dog with mayo and ketchup
  • Meal 5 and Postworkout – .5 c steamed white Basmati rice, 3 oz baked salmon, unmeasured fresh tomatoes and onions, low sodium soy sauce
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 7, 6, 6 and 3×15
  • Concentration curls with drop set – 12-15, 9-17.5, 6-20, 6-12
  • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
  • Dumbbell bicep curls and triceps push downs super set – 3×10-15/15
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G