G’s Driver’s License Weight Challenge – Day 117 Results

• Weight: 124 pounds (9 to go!)
• Steps: 7,967 (as of 10:26pm)
• Lows: Wrong direction on the scale. Meal 4 was off plan.
• Highs: Everything else!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz baked salmon, unmeasured fresh tomatoes and onions, low sodium soy sauce
  • Meal 4 – a mozzarella stick and some marinara sauce
  • Meal 5 and Postworkout (combined) – .25 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 5.5 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Pull ups – 3, 2, 2
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Lat pull downs – 3×15-25
  • 100 decline sit ups
  • Ab pull downs – 3×15-20
  • HIIT – ran outside for 22.5 minutes
• All other markers checked. *I purposely didn’t take Metamucil today. I am going to take a break and will make a note if/when I start taking it again.

Don’t forget to recognize and deliver love today! ❤ G