G’s Driver’s License Weight Challenge – Day 116 Results

• Weight: 123.8 pounds (8.8 to go!)
• Steps: 10,379 (as of 9:33pm)
• Lows: None!
• Highs: Weight going in the right direction!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 2 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked salmon, unmeasured fresh tomatoes and onions, low sodium soy sauce
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G