G’s Driver’s License Weight Challenge – Day 115 Results

• Weight: 124.2 pounds (9.2 to go!)
• Steps: 6,354 (as of 8:07pm)
• Lows: Wrong direction on the scale.
• Highs: Done earlier than normal today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 3 (combined) – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 3.5 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
  • Meal 4 and Postworkout – 1 serving of protein shake
  • Meal 5 – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 2 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Front raises with drop set – 3×12-12 then drop to 8
  • Barbell press – 10-10, 10-12.5, 10-12.5
  • Close grip press to flys combo set – 3×8-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G