G’s Driver’s License Weight Challenge – Day 114 Results

• Weight: 123.8 pounds (8.8 to go!)
• Steps: 10,012 (as of 11:36pm)
• Lows: Wrong direction on the scale.
• Highs: It was nice to get outside for some of my steps today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 3 (combined) – .25 c steamed white Basmati rice, 4.5 oz stewed meat, 1 oz potatoes, unmeasured yellow split peas, lemon juice (Iranian gheymeh!)
  • Meals 4 and 5 (combined) – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 3.5 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
• Exercise:
  • LISS – walked and air climber to get my steps in
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G