G’s Driver’s License Weight Challenge – Day 113 Results

• Weight: 123.2 pounds (8.2 to go!)
• Steps: 8,682 (as of 10:51pm)
• Lows: None!
• Highs: Weight didn’t go down but it didn’t go up! I hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz rotisserie chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 5 – salad with 3 oz rotisserie chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Kettlebell swings – 3×25-20
  • Calf raises – 3×20-35
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G