- Weight: 123.6 pounds (8.6 to go!)
- Steps: 1,964 (as of 8:34pm)
- Lows: Didn’t do the workouts scheduled for today, nor did I get my steps in. Meal 5 was off plan.
- Highs: Weight hit a new low on this challenge!
- Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meal 2 – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 1 hard boiled egg, unmeasured fresh tomatoes, 2 oz chicken breast boiled in low sodium soy sauce and vinegar (Filipino adobo!)
- Meal 4 – salad with 3 oz rotisserie chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
- Meal 5 – funfetti cake
- Exercise: none
- All other markers checked.
Don’t forget to recognize and deliver love today! ❤ G