Fitness

G’s Driver’s License Weight Challenge – Day 103 Results

  • Weight: 128.2 pounds (13.2 to go!)
  • Steps: 10,287 (as of 10:05pm)
  • Lows: Meal 4 was off plan.
  • Highs: Weight going the right direction!
  • Nutrition:
    • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
    • Meal 2 – 1 serving of protein shake
    • Meals 3 and 5 – .5 c steamed white Basmati rice, 3 oz beef, unmeasured zucchini (Iranian khoresht kadu!)
    • Meal 4 – small slice of chocolate cake with no icing (Nikolas’s birthday cake of choice!)
  • Exercise:
    • LISS – air climber to get my steps in
  • All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s