G’s Driver’s License Weight Challenge – Day 102 Results

• Weight: 129.4 pounds (14.4 to go!)
• Steps: 6,850 (as of 9:39pm)
• Lows: None!
• Highs: Weight going the right direction! Hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz boiled chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz beef, unmeasured zucchini (Iranian khoresht kadu!)
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Lateral raises with drop set – 3×12-12 then drop to 8
  • Overhead press – 3×8-22.5
  • Front raises with drop set – 3×12-12 then drop to 8
  • Dumbbell press – 3×10-30
  • Close grip press to flys combo set – 3×8-20
  • Renegade rows to push ups combo set – 3×8-15
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G