G’s Driver’s License Weight Challenge – Day 104 Results

• Weight: 127.6 pounds (12.6 to go!)
• Steps: 6,748 (as of 10:01pm)
• Lows: None!
• Highs: Weight going in the right direction! Hit all my marks today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2, 4, and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 2.5 oz beef, unmeasured zucchini (Iranian khoresht kadu!)
  • Meal 5 – .5 c steamed white Basmati rice, 3.4 oz boiled chicken breast, .5 c corn, zero-everything Italian dressing
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • 1 arm rows with drop set – 3×10-40 then drop to 25
  • Bent over rows with curl bar – 12-35, 9-35, 6-35
  • Lat pull downs – 3×15-30
  • T bar rows – 3×10-60
  • 100 decline situps
  • Ab pull downs – 3×15-20
  • HIIT – jumping jacks for 22.5 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G