G’s Driver’s License Weight Challenge – Days 99, 100, and 101 Results

Day 101 Results

• Weight: 130.2 pounds (15.2 to go!)
• Steps: 10,278 (as of 9:57pm)
• Lows: Didn’t get enough sleep last night. Didn’t drink enough water.
• Highs: Weight going in the right direction! I stayed on plan for nutrition and got all of my steps in even if I was on the road today!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 – 7 oz salmon, rice pilaf, and broccoli from Longhorn Steakhouse
  • Meal 5 – .salad with 3 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise:
  • LISS – air climber to get my steps in
• All other markers checked.

Day 100 Results

• Weight: 130.4 pounds (15.4 to go!)
• Steps: 6,136
• Lows: Not only did my weight go the wrong direction, it went up by a lot after yesterday. Did not get Meal 5 in.
• Highs: Back on track after an off day!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 and Postworkout – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 3 oz boiled chicken breast, .5 c corn, zero-everything Italian dressing
  • Meal 4 – salad with 3 oz boiled chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Barbell squats – 12-30, 9-32.5, 6-35
  • Calf raises – 3×20-35
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Day 99 Results

• Weight: 128 pounds (13 to go!)
• Steps: 3,595
• Lows: Today was more of a question of what I didn’t eat. I didn’t take my second serving of fiber, nor my vitamins. I didn’t drink enough water and I didn’t get my steps in.
• Highs: I started the day off great! I enjoyed what I ate today and am prepared to get right back on track tomorrow!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 – 5 – unmeasured and a lot of pizza, cheese bread, chicken wings, sugar cookies, potato chips, cashew nuts
• Exercise: none
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G