G’s Driver’s License Weight Challenge – Day 98 Results

• Weight: 126.8 pounds (11.8 to go!)
• Steps: 5,927 (as of 10:49pm)
• Lows: Meal 5 was off plan.
• Highs: Weight hit a new low on this challenge! Week 14 complete!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 4 – 1 serving of protein shake
  • Meal 3 and Postworkout – .5 c steamed white Basmati rice, 3 oz baked tilapia, unmeasured asparagus and mushrooms
  • Meal 5 – 1 sugar cookie
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 5, 3, 3 and 3×15
  • Concentration curls with drop set – 12-15, 9-15, 6-17.5, 6-10
  • Triceps kickbacks with drop set – 3×12-17.5 then drop to 12
  • Single dumbbell bicep curls and triceps push downs super set – 10-30/12.5, 10-30/15, 10-30/17.5
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G