G’s Driver’s License Weight Challenge – Day 93 Results

• Weight: 128 pounds (13 to go!)
• Steps: 5,780 (as of 11:58pm)
• Lows: None!
• Highs: Weight didn’t go down, but it didn’t go up!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meal 2 – 1 serving of protein shake
  • Meal 3 – .5 c steamed white Basmati rice, 1.2 oz beef (that’s all that was left!), unmeasured broccoli and mushrooms, cooked in low sodium soy sauce, and 1.8 oz total 5 oz ground beef, eggplants, red bell peppers, and tomatoes scrambled with eggs (my version of Filipino tortang talong!)
  • Meal 4 and Postworkout (combined) – protein bar and .5 oz cashews
  • Meal 5 – .5 c steamed white Basmati rice, 3 oz baked tilapia, unmeasured asparagus and mushrooms
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Step ups to reverse lunges combo set – 3×6-30
  • Goblet squats – 3×15-50
  • Bulgarian split squats – 3×8-35
  • Barbell squats – 12-30, 9-32.5, 6-35
  • Calf raises – 3×20-35
  • Deadlifts with curl bar – 12-40, 9-42.5, 6-45
  • HIIT – jumping jacks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G