G’s Driver’s License Weight Challenge – Days 94, 95, and 96 Results

Weight: 127.4 pounds (12.4 to go!)
Steps: 6,548 (as of 11:23pm)
Lows: None!
Highs: Weight going in the right direction! Back on track after an off day yesterday!
Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2, 4, and Postworkout – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 4 oz of ground beef and potatoes cooked in tomato sauce, jalapenos (Iranian vij vij!)
- Meal 5 – .salad with 2.5 oz baked chicken breast, lettuce, 10 g croutons, 7 g raspberries, blueberries and walnuts, 14 g blue cheese, zero-everything raspberry vinaigrette
Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- 1 arm rows with drop set – 3×10-40 then drop to 25
- Bent over rows with curl bar – 12-30, 9-30, 6-30
- Lat pull downs – 3×15-30
- T bar rows – 3×10-60
- Lying pullovers – 3×12-30
- Ab pull downs – 3×15-20
- HIIT – jumping jacks for 22.5 minutes
All other markers checked.

Weight: 127.6 pounds (12.6 to go!)
Steps: 3,305
Lows: Did not get enough sleep. Did not drink enough water. Meals 2 and 4 were off plan. Did not get my scheduled 10,000 steps in.
Highs: Weight going in the right direction! Nutrition-wise, I started my day off right and ended it back on plan!
Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2 and 4 (combined) – 2 bourbon brown-sugar biscuits
- Meal 3 – unmeasured maple-glazed salmon, red rice, and sauteed spinach
- Meal 5 – 3 oz beef and unmeasured zucchini (Iranian khoresht kadu!)
Exercise: none
All other markers checked.

Weight: 128 pounds (13 to go!)
Steps: 8,387
Lows: None!
Highs: Weight didn’t go down, but it didn’t go up! Hit all my marks today!
Nutrition:
- Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
- Meals 2, 4, and Postworkout – 1 serving of protein shake
- Meal 3 – .5 c steamed white Basmati rice, 3 oz baked tilapia, unmeasured asparagus and mushrooms
- Meal 5 – .5 c steamed white Basmati rice, 3 oz beef and unmeasured zucchini (Iranian khoresht kadu!)
Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
- Lateral raises with drop set – 3×12-12 then drop to 8
- Overhead press – 3×8-22.5
- Front raises with drop set – 3×12-12 then drop to 8
- Dumbbell press – 3×8-30
- Close grip press to flys combo set – 3×8-20
- Renegade rows to push ups combo set – 3×8-15
- HIIT – jumping jacks for 22.5 minutes
All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G

Published by G