G’s Driver’s License Weight Challenge – Day 77 Results

• Weight: 129.6 pounds (14.6 to go!)
• Steps: 7,571 (as of 10:09pm)
• Lows: None!
• Highs: Weight hit a new low on this challenge and I broke into the 120s!
• Nutrition:
  • Meal 1 – 1 slice of white bread, 1 slice of American cheese, .5 c and 3 tbsp egg whites, scrambled
  • Meals 2 and 5 – .5 c steamed white Basmati rice, 2 oz boneless, skinless chicken breast boiled in vinegar and soy sauce, 1 hard boiled egg, fresh tomatoes (Filipino chicken adobo!)
  • Meals 3, 4, and Postworkout – 1 serving of protein shake
• Exercise: (1st number is the number of reps, 2nd number is the weight on each side, 0 means bar only for curl/barbell moves or body weight for others)
  • Chin ups and dips super set – 3×8 and 3×15
  • Concentration curls with drop set – 12-10, 9-12, 6-15, 6-8
  • Triceps kickbacks – 12-12, 12-15, 12-17.5, 12-12
  • Single dumbbell bicep curls and triceps push downs super set – 10-20/7.5, 10-25/10, 10-30/12.5
  • Dumbbell skull crushers and hammer curls super set – 3×15-10/15
  • HIIT – rowing machine, high knees, jumping jacks, and sidekicks for 45 minutes
• All other markers checked.

Don’t forget to recognize and deliver love today! ❤ G